You need some space for you.  A chance to talk things through, catch your breath, and work through your stuck points.  Maybe you’re struggling with worry and stress.  Maybe, on paper, most things in your life are going fine – but you’re so hard on yourself, that it’s hard to ever relax.  Or maybe you’re struggling to work things out in relationships, friendships or with loved ones.  If only they could understand where you are coming from.  

My passion is in helping individuals to grow and move toward their goals, especially with:

• Marriage / relationship issues / communication

• Deepening or healing relationships with a partner, or friends & family

• Worry / anxiety / stress / perfectionism

• Work / life balance

• Building healthy routines and wellness habits

• Being a new mom / adjusting to life as a parent

• Helping people pleasers get in touch with your own needs

I’m here to help.  I want to support you in carrying the emotional load, hold a space where you can slow down and make sense of things, and help your organize your thoughts and next steps.  I’m here to provide you with compassionate empathy, but I’ll also help you set goals and work on specific skills and strategies to be feeling better, doing better, and enjoying life more.

I’ve been coaching, mentoring, and consulting in different capacities for the last 10 years.  I draw on my education in psychology and human development while at Bates College and Columbia University, my training as a professional coach through Lumia International Coaching Federation accredited coach training program, as well as my years of experience as an art instructor, artist, and coach.